The Galiano Club

Feldenkrais - Health Exercises for Personal Growth
Developing Awareness of the connection between Eyes, Mouth and Hands
Have you had some days, when your eyes feel strained and sore; when you look into the distance or up close and it is fuzzy and not clear? Do you sometimes notice your jaw is tight or your teeth feel sensitive? From time to time, do you have difficulty staying concentrated on what you are doing?

Learning to focus, relax and move your eyes, mouth and hands can help reduce the tension in and around your whole body and mind. Learning to be mind-full and present with fun and ease you will be able to experience what you are doing and learn to change the habits that you no longer need or want.

You can experience these classes whether your young or old, stiff or agile. Please bring a mat or blanket

class time: 7 to 8 pm
date: Thursdays in January (7,14,21,28)
cost: $60 for 4 classes or $18 drop-in