This free, fun, gathering will introduce interested islanders to the beautiful martial art of Aikido. Aikido translates from the Japanese as Ai-harmony; Ki-energy; Do-pathway. Aikido is thus the Path to Harmonizing Energy, making it the only martial art that focuses on conflict resolution. Aikido offers ways to move with one’s body and interact with others in peaceable ways that enhance harmony, balance, health, and personal power. The workshop will be participatory, playful, and easy to take part in — physical fitness is not required! Those attending will gain insights into how to be more healthy in their bodies, how to deal constructively with conflict, and how to get more involved to develop Aikido strengths through further training.
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